Apple Cranberry Crumble Protein Bars

Last Updated on March 5, 2024 by higherring

These Apple Cranberry Crumble Protein Bars were created by the wonderful plant-based recipe creator, Amanda @plant__creations.

Shop ZEGO Apple Cranberry Muesli

With just 10 minutes of prep time, you can make these Apple Cranberry Crumble Protein Bars for a delicious and easy gluten-free breakfast anytime.

How This Apple Cranberry Crumble Protein Bar Recipe is Better

The hidden seeds in this decadent recipe provide essential minerals, protein, and fiber.
The protein powder and seeds add protein to support your muscles and bones.
The only added sugar is in the cranberries, otherwise all the sweetness comes from apple sauce and maple syrup!
Tahini is rich in antioxidents and anti-inflammatory properties and can promote a healthy heart and healthy kidneys.

Apple Cranberry Crumble Protein Bars

INGREDIENTS

CRUMBLE TOPPING

DIRECTIONS

Preheat the oven to 350 degrees and line a loaf pan with some parchment paper
Add 1 ½ cups of muesli in a high-speed blender and blend into fine flour
In a large bowl, add the apple sauce, maple syrup, tahini, water, and pinch of salt.
Combine well until smooth.
Add in the muesli flour and protein powder. Mix well until a smooth batter forms. Pour the batter into the parchment-lined loaf pan
In a small bowl, make the crumble by adding ⅓ cup of whole muesli and ⅓ cup of muesli flour, protein powder, and maple syrup. Mix everything together well and then spread the crumble over the top of the muesli bars.
Bake at 350 for 20 minutes and then cover the top with parchment paper and bake for another 10 minutes.
Let cool completely, cut into bars, and enjoy!